Water in Nuts, chestnuts, chinese, roasted Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, chinese, roasted there is 40.2 g of Water.
Nuts, chestnuts, chinese, roasted
Nuts, chestnuts, chinese, roasted is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, chinese, roasted are listed below.
Water
|
40.2 g
|
40.2
|
g
|
Energy (calorie)
|
239 kcal
|
239
|
kcal
|
Energy (joule)
|
1000 kJ
|
1000
|
kJ
|
Protein
|
4.48 g
|
4.48
|
g
|
Total lipid (fat)
|
1.19 g
|
1.19
|
g
|
Ash
|
1.78 g
|
1.78
|
g
|
Carbohydrate, by difference
|
52.36 g
|
52.36
|
g
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
Magnesium, Mg
|
90 mg
|
90
|
mg
|
Phosphorus, P
|
102 mg
|
102
|
mg
|
Potassium, K
|
477 mg
|
477
|
mg
|
Sodium, Na
|
4 mg
|
4
|
mg
|
Zinc, Zn
|
0.93 mg
|
0.93
|
mg
|
Copper, Cu
|
0.387 mg
|
0.387
|
mg
|
Manganese, Mn
|
1.708 mg
|
1.708
|
mg
|
Vitamin C, total ascorbic acid
|
38.4 mg
|
38.4
|
mg
|
Thiamin
|
0.15 mg
|
0.15
|
mg
|
Riboflavin
|
0.09 mg
|
0.09
|
mg
|
Niacin
|
1.5 mg
|
1.5
|
mg
|
Pantothenic acid
|
0.592 mg
|
0.592
|
mg
|
Vitamin B-6
|
0.437 mg
|
0.437
|
mg
|
Folate, total
|
72 µg
|
72
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
72 µg
|
72
|
µg
|
Folate, DFE
|
72 µg
|
72
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.175 g
|
0.175
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.161 g
|
0.161
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
Fatty acids, total monounsaturated
|
0.62 g
|
0.62
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.008
|
g
|
18:1 undifferentiated
|
0.596 g
|
0.596
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
Fatty acids, total polyunsaturated
|
0.307 g
|
0.307
|
g
|
18:2 undifferentiated
|
0.275 g
|
0.275
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.052 g
|
0.052
|
g
|
Threonine
|
0.178 g
|
0.178
|
g
|
Isoleucine
|
0.167 g
|
0.167
|
g
|
Leucine
|
0.276 g
|
0.276
|
g
|
Lysine
|
0.243 g
|
0.243
|
g
|
Methionine
|
0.108 g
|
0.108
|
g
|
Cystine
|
0.117 g
|
0.117
|
g
|
Phenylalanine
|
0.203 g
|
0.203
|
g
|
Tyrosine
|
0.134 g
|
0.134
|
g
|
Valine
|
0.235 g
|
0.235
|
g
|
Arginine
|
0.459 g
|
0.459
|
g
|
Histidine
|
0.129 g
|
0.129
|
g
|
Alanine
|
0.213 g
|
0.213
|
g
|
Aspartic acid
|
0.909 g
|
0.909
|
g
|
Glutamic acid
|
0.573 g
|
0.573
|
g
|
Glycine
|
0.196 g
|
0.196
|
g
|
Proline
|
0.172 g
|
0.172
|
g
|
Serine
|
0.196 g
|
0.196
|
g
|
Nutrients in Nuts, chestnuts, chinese, roasted